Worksop 1: The Pelvis, posture and the pelvic floor (3 hours)
Exploring the pelvis:
- Feeling and knowing the pelvic bones.
- Pelvic centric movements - shimmy!
- The balancing system of the head, pelvis and feet.
Finding a balanced posture:
- The relationship of the pelvis and posture.
- The relationship of the feet to the pelvis, posture and pelvic floor.
- Understanding influences on posture and how to return to balance (no good or bad posture!)
The pelvic floor
- To squeeze or not to squeeze?
- Effective engagement of the pelvic floor.
- Integrating pelvic floor awareness and engagement into movement.
Workshop 2: The grey areas teaching pregnancy yoga, the dos, the don't and the maybes! (3 hours)
Pregnancy is full of dos and don'ts, yet who knows her body and her baby the best, she does, our role as yoga teachers is to simply empower this!
- Yoga in the first trimester, to practise or not?
- What is the current advice around supine lying and why?
- Guidance for breath work and pranayama.
- Asanas to do or not to do, including adho mukha svanasana, baddha konasana, twists, squats, inversions and back bends?!
- Understanding the impact of pregnancy on the pelvis, core and posture. Are we creating conditions to exacerbate postnatal conditions such as diastasis recti?
- Teaching the pregnant experienced yogi.
Workshop 3: Teaching yoga postnatally safely and effectively (3 hours)
- Understanding the body postnatally.
- The impact of breastfeeding on a yoga practise.
- Postnatal rehab for diastasis recti.
- Postnatal rehab for pelvic floor issues, including prolapse.
- Support for other common postpartum conditions.
Workshop 4: Creating profitable, heart-centred yoga classes for bumps, mums & little ones (1.5 hours)
5 key ingredients to serve and thrive:
- Consistency (showing up)
- Create the right community (support and non-judgement)
- When and where to teach (make it easy!)
- What to charge and how to collect money (make it easy!)
- Simple marketing for sustaining class numbers - (showing up without burning out)