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Pregnancy Yoga course
Pregnancy Yoga
Yoga during your pregnancy
Pregnancy Yoga Disclaimer
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Pregnancy Yoga Classes
Yoga for the first trimester (35:00)
Yoga for the second trimester (51:08)
Yoga for the third trimester (39:22)
Yoga for birth and using a birthing ball (42:41)
Pregnancy and Pelvic floor health (21:44)
Managing Pelvic Girdle Pain (SPD) (5:15)
Adaptations for wrist pain (4:16)
Pregnancy yoga in-person studio classes
Class 1 - feeling stuck and everything is a time that passes! (57:27)
Class 2 - What's your weather online class (57:22)
Pregnancy yoga classes - short forms
Sun Salutation for the second trimester (15 min) (14:38)
Sun Salutation for the third trimester (20 min) (19:40)
Flowing on all fours for 2nd & 3rd trimester (15 min) (15:27)
Seated flow for 2nd & 3rd trimester (10 min) (11:07)
Relaxation and breath
Relaxation for Pregnancy
Heart and Baby breath
Sun Salutation for the second trimester (15 min)
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