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Postnatal Yoga course
Postnatal Yoga
Yoga during the postnatal period
7 or 9 inch soft ball
Disclaimer
Recorded live classes
Class 1 - "Re-discovering the core and pelvic floor" (44:08)
Class 2 - "Re-connecting more to the core" (49:38)
Class 3 - "Balance through your posture" (42:10)
Class 4 - "Making time for rest" (52:48)
Class 5 - "Challenge when ready" (50:09)
Postnatal Yoga - pre-recorded classes
Your body postnatally (13:22)
Yoga post cesarean birth (12:20)
Yoga in the first 6 weeks after birth (27:31)
Yoga 6 to 12 weeks postpartum (45:55)
Yoga 12 weeks postpartum and beyond (35:14)
Small pilates and spikey massage balls (18:59)
Restorative yoga for new mums (18:43)
Yoga for postpartum conditions - pre-recorded classes
Yoga for the wrist and thumb - De Quervain's tendonitis (8:04)
Yoga for neck and shoulders (6:38)
Yoga for back pain (9:08)
Yoga for Diastasis Recti (19:35)
Yoga for pelvic floor health (15:11)
When you just have 5 to 10 minutes!
Moving on all fours (6:41)
Moving the upper body (6:17)
Moving from the floor, let's work the core (11:55)
Class 5 - "Challenge when ready"
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