What is vinyasa yoga?
Vinyasa means to flow with the breath, this style of yoga links asana (posture) with breath, to create a flowing practise, that eventually becomes a form of moving meditation. This type of yoga helps to build heat and create a balanced action between strength and flexibility in the body.
These two classes are from Amy's monthly subscription classes, if you would like to do more yoga and join her monthly subscription with Amy click here
Introduction into vinyasa yoga?
after you enroll