Four recorded 1-hour studio based pregnancy yoga classes, suitable for women 12 weeks pregnant or more looking for support and guidance with their home practise, repeat these lovely pregnancy yoga classes as often as you like.
Class 1 - Pelvic centric movement (shimmy!)
Class 2 - Breath of joy and contentment (finding joy)
Class 3 - Optimal Foetal positing (birth preparation)
Class 4 - Love and managing emotions (managing the ever changing tide of feelings)
If you are suffering from pelvic girdle pain please get in touch with Amy first before purchasing this course ([email protected])