The Pelvis, Posture and the Pelvic Floor

After 12+ years of teaching pre and postnatal women and 15+ years teaching human beings as a yoga teacher I realised this.

It's all connected!

So often the problems we see in the pelvic floor relate to our posture, and the problems in our posture relate to the pelvic floor.

But what came first?

Does it even matter?

What even is a 'correct' posture?

Can we stop labelling our students with 'bad posture' and guide them to find balance within their posture?

In this place do the issues around pelvic pain, back pain and pelvic floor diminish?

If any of the above catches your attention this course is for you!

Course curriculum

Worksop 1: The Pelvis, posture and the pelvic floor (3 hours)

Exploring the pelvis:

• Feeling and knowing the pelvic bones.
• Pelvic centric movements - shimmy!
• The balancing system of the head, pelvis and feet.

Finding a balanced posture:

• The relationship of the pelvis and posture.
• The relationship of the feet to the pelvis, posture and pelvic floor.
• Understanding influences on posture and how to return to balance (no good or bad posture!)

The pelvic floor

• To squeeze or not to squeeze?
• Effective engagement of the pelvic floor.
• Integrating pelvic floor awareness and engagement into movement.

Course delivery: The course is self-paced online training, you can start anytime, complete it at your own pace and repeat as often as you need to.