In this 90-minute training I will help you to better understand what it means to be postnatal and provide you with 5 key yoga exercises every postnatal woman should do and yoga teacher should know!

Bonus content

Along side this 90 minute training is the bonus content "Yoga for diastasis recti".

In this short 30 minute training you'll understand what diastasis recti is and how you can use yoga to recover from it. Diastasis recti is one of those many invisible postpartum conditions that both yoga teachers and postnatal women are often unaware of.

Access and extras!

You have 12 months on-going access to all the content and any up-dates to this course, all I ask in return is you hangout on my mailing list so I can tell you all about my classes and teacher training courses.