Syllabus and assignments

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• Summary of syllabus Start
• Assignments Start
• Reading list Start

  Pre-course learning

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• Reading and research Start
• Classes and practise (98:36) Start

  Weekend 1 April 2021

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days after you enroll

• Friday 23rd April 6pm-8.30pm (118:09) Start
• Saturday 24th April 10.30am-1.30pm (154:47) Start
• Sunday 25th April 9am-1pm (203:52) Start

  Weekend 1 assignments and pre-recorded training sessions

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• Reading & assignments for weekend 2 Start
• Anatomy study 1: Bones and Joints Start
• Classes & practise (129:38) Start

  Weekend 2 May 2021

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• Friday 14th May 6pm-8.30pm (124:32) Start
• Saturday 15th May 10.30am-1.30pm (106:54) Start
• Sunday 16th May 9am - 1pm (181:56) Start

  Weekend 2 assignments and pre-recorded training sessions

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• Reading & assignments for weekend 3 Start
• Anatomy study 2 Start
• Classes & practise (384:27) Start

  Weekend 3 June 2021

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• Friday 11th June (120:39) Start
• Saturday 12th June (137:40) Start
• Sunday 13th June (203:51) Start

  Weekend 3 assignments and pre-recorded training

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• Reading and assignments for weekend 4 Start
• Anatomy study 3 Start
• Classes and pracitse (97:44) Start

  Weekend 4 July 2021

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• Friday 16th July (131:58) Start
• Saturday 17th July (125:50) Start
• Sunday 18th July (185:50) Start

  Weekend 4 assignments and pre-recorded content

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• Reading and assignments Start
• Anatomy study 4 - stretching! (97:17) Start
• Pranayama diary (36:14) Start
• Classes & practise - twists and bandha (71:28) Start

  Weekend 5 August 2021

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• Friday 13th August (133:50) Start
• Saturday 14th August (148:09) Start
• Sunday 15th August (149:01) Start

  Weekend 5 assignments and pre-recorded content

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• Reading and assignments Start
• Anatomy study 5 - what is fascia?! Start
• Pre-recorded content (252:38) Start

  Weekend 6 September 2021

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• Friday 10th September 6pm-8.30pm (130:16) Start
• Saturday 11th September 9am -1.30pm (128:48) Start
• Sunday 12th September 9am -1pm (168:09) Start

  Weekend 6 assignments and pre-recorded training sessions

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• Reading and assignments Start
• Anatomy study 6 - the subtle energetic body Start
• Classes and pre-recorded content Start

  Philosophy

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• History of yoga Start
• What is yoga Start
• Patanjali's sutras Start
• The Gita Start

  Asana

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days after you enroll

• Alignment - why it does and does not matter! (4:02) Start
• Standing poses (51:33) Start
• Moving the spine (back bends) (47:34) Start
• Twists (revolving) (61:07) Start
• Bandha (10:21) Start
• Inversions (126:43) Start
• Balances (332:58) Start

  Pranayama and breath work

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• Pranayama written resources Start
• Comfortable seat (11:25) Start
• Yogic 3-part breath (14:46) Start
• Ujjayi breath (14:36) Start
• Nadi shodhana (7:04) Start
• Sama vritti & Vishama vritti (14:25) Start
• Ratio, retention and bandha (21:49) Start

  Mantra

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• Togetherness mantra Start
• Gayatri Mantra Start
• AUM Start

  Meditation

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• Meditation and mindfulness Start
• Yoga Nidra Start

  Subtle anatomy

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• Prana and the Nadis Start
• Chakras Start
• Bandha (10:21) Start

  The art of teaching yoga (or anything!)

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• Planning! (29:46) Start
• The power of language (20:53) Start
• The senses - reading the room & feeling the magic! (15:45) Start
• You the teacher (39:59) Start

  The business of teaching yoga

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• The business of teaching yoga summary Start
• Part 1 - Flag in the sand - getting teaching! (16:38) Start
• Part 2 - Venue is king (22:27) Start
• Part 3 - Energy exchange, money (14:30) Start
• Part 4 - Gather your tribe (11:53) Start
• Part 5 - relationships (24:15) Start

  Teacher classes

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days after you enroll

• The qualities of yin and yang 26th March 2021 (Amy & Jane) (82:48) Start
• Standing pose flow (Jane) 10th March 2021 (99:33) Start
• Adaptive planning! (Amy) Monday 7th June 6pm-7.30pm (102:09) Start
• Restorative yoga (Jane) Friday 25th June (64:21) Start
• Flow & restore (Jane) Monday 26th July (80:09) Start
• Monday 23rd August - flowing to side crow (76:28) Start

  Final teaching practise classes

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days after you enroll

• Amy M 17th September (68:42) Start