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Yin-yoga 20hr module for YTT
Let's be-yin!
Welcome to the course
Join our weekly yin-club membership here
Suggest reading
Where did it all be-yin?!
Understanding fascia and what really happens when we "stretch"
Understanding fasica (62:27)
Dancers V vikings - our uniqueness (12:45)
Anatomy of the hip joint, safety for the knees! (4:46)
Why stretch? (28:38)
The essence of yin energy and the nervous system
Yin energy in the body (27:22)
Yin and your nervous system (12:19)
Right side V left side of the body! (14:50)
The principles of yin yoga
The principles of the practise (11:23)
The edge (20:05)
The rebound (17:18)
The key yin postures, their anatomy, modifications and contra-indications and use of props
Butterfly (10:19)
Caterpillar (6:55)
Straddle (7:47)
Half buttefly (8:10)
Swan (pigeon) and fire log (deep external hip rotation!) (16:50)
Shoe lace (28:55)
Dragon (12:25)
Dangle to squat (10:42)
Cobra (10:00)
Saddle (with mega props!) (19:02)
Puppy play bow or heart melting pose (6:44)
Twisted deer (5:28)
Tadpole and frog (4:35)
Toe and ankle stretch (7:13)
Childspose (6:52)
Thread needle and twisted childs (6:50)
Supported bridge, yin in version and fun with a bolster! (14:47)
Thread the needle to twisting sequence (11:52)
Supine twist and twisted roots (8:43)
Happy baby and reclining pigeon (8:21)
Bananasana! (8:04)
Constructive rest and shavasana (11:39)
Live yin classes
Yin Yoga exploring the joint net work - think global (63:55)
Yin class -Exploring ways we stretch the body (64:44)
Understanding stretching - washed wooly jumper! (58:53)
Yin and fascia - your body onesie (62:31)
Yin and the sutras - Santosha (II:42) I choose joy! (63:50)
Chitta vritti - the noise of the mind stuff, is mindfulness really a quiet mind? (64:07)
Yin-yoga short forms
Part 1 - Yin from the floor (25:23)
Part 2 - Morning energising yin (26:26)
Part 3 - Yin for neck and shoulders (19:23)
Part 4 - Yin for the hips (27:34)
Part 5 - Yin for bedtime (21:29)
Teaching yin yoga
My egg timers! (2:24)
Structuring a yin class
Yin and hyper-mobility - active V passive stretching (15:56)
Yin yoga at the wall (a great prop!) (41:15)
Settling with the breath of joy! (6:43)
Yin yoga in pregnancy (25:50)
Filling the space and allowing silence! (9:01)
Bonus content - The art of teaching yin yoga workshop
Recording of live workshop (141:13)
Assessment
Optional assignments
Yin yoga at the wall (a great prop!)
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