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Pregnancy and postnatal yoga teacher training course (90hrs)
Useful information and support
How the course works
Our community space on circle - check this regularly!
Support as you train
Monthly question sessions
Module 1: Pregnancy Yoga assignment list
Module 2: Postnatal Yoga assignment list
Suggested reading
Module 1: Yoga for Pregnancy - Anatomy and Physiology
Stages of pregnancy, maternal adaptations and common conditions
The dark side of pregnancy
The Pelvis (44:32)
The Pelvic floor (70:59)
Module 1: Pregnancy Yoga Asana
Pregnancy yoga and asana summary
Yoga in the first trimester (28:10)
Yoga in the second and third trimester (154:02)
The grey areas in asana (100:01)
Common conditions and modifications (29:22)
Pelvic Girdle Pain (20:12)
Yoga with a swiss ball (24:49)
Other useful props (23:13)
Sections of a pregnancy yoga class (51:37)
Planning for pregnancy yoga (7:57)
Module 1: Pregnancy yoga - Pranayama, meditation, mudra and mantra
Pranayama for pregnancy (19:17)
Meditation for pregnancy
Mudra for pregnancy (13:21)
Module 1: Yoga for Birth
Stages of labour, intervention and caesarean-birth
Optimal Foetal Positioning (23:21)
Yoga for birth preparation (43:23)
Meditation for birth
Breath for birth (5:02)
Pregnancy yoga classes for observation
Class 1 - Online and in-person 2nd & 3rd tri plus SPD (56:25)
Class 2 - In person only with swiss balls (53:36)
Class 3 - Finding joy with breath of joy (only class) (59:04)
Module 2: The body postnatally
A Mother’s health and wellbeing
The fourth trimester - when does the postpartum period end? (10:35)
Yoga and the body postnatally (45:49)
Module 2: Postnatal rehabilitation (yoga just for mums)
Yoga in the first 6 weeks postpartum (27:31)
Yoga 6-12 weeks postpartum (45:55)
Yoga 12 weeks postpartum and beyond (35:14)
Yoga and c-section (12:20)
Rehabilitation yoga for diastasis recti (28:02)
Yoga for the “core”, the process of re-discovery (54:07)
Yoga for postnatal pelvic floor health (28:29)
Postnatal yoga with small pilates balls and other balls! (32:30)
Managing lower back pain (23:08)
Managing wrist and thumb joint pain (18:02)
Neck and shoulders (6:38)
The knee joint postnatally (29:22)
Postnatal rehab yoga classes (online no baby) (93:46)
Module 2: Postnatal Yoga - Yoga for mum and baby
Incorporating babies age 6 weeks to 10months
Asana for mother and baby togther (28:10)
Songs and sensory props for mum and baby yoga (10:43)
Lifting and holding baby (28:05)
Yoga and massage just for baby (11:32)
Breath work, mantra/sound, and relaxation for mother and baby (11:36)
Class plans and sequences for Mother & Baby yoga (37:22)
Mum and baby yoga class for observation (52:56)
You've completed the course!
Post training bonus content!
Post course support
The pelvis, the pelvic floor and posture training workshop (170:32)
How to create profitable heart centred classes for bumps, mums and little ones (103:06)
Incorporating pregnant women into a general yoga class (100:36)
5 postnatal exercises every yoga teacher should know (94:28)
Post course extra content - Q & A recordings library
Setting up, scaling and money (49:23)
What to charge, get found on google, ethical selling (53:37)
Insurance, tax and advice around birth position for women with SPD. (50:04)
Pre-class questions, managing baby loss & setu bandha in pregnancy (45:51)
Yin and pregnancy yoga and starting a pregnancy class (25:32)
Class times, breath & bandha pre & post, cobra postnatally (44:07)
Postnatal rehab, marketing for both local and online offers (44:40)
Pelvis, posture and the pelvic floor (33:22)
Class numbers and left hand lying (28:27)
The difference between postnatal and mum & baby yoga (21:20)
Your teaching style, class numbers and times Sept 2023 (23:03)
Say yes to getting teaching and using this course in all your classes Oct 2023 (10:40)
Work with me further
Mentoring
Yoga with a swiss ball
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