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Introduction to teaching pregnancy yoga (8hrs CPD)
Welcome to the course!
Hi I'm Amy!
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My podcast for yoga teachers
The stages of pregnancy
Introduction
First trimester (0-12 weeks)
Second trimster (12-28 weeks)
Third trimester (28-40 weeks)
Beyond 40 weeks - being over due and the 4th trimester (10:35)
The benefits of practising yoga in pregnancy
Test your knowledge
The dos, the don'ts and the in-between, the grey areas when teaching yoga during pregnancy
Introduction (12:00)
Yoga in the first trimester - to practise or not? (28:10)
Supine lying - when to stop lying on the back and modifying shavasana (15:45)
Guidance around breath work and pranayama (10:09)
Deep squat - when to stop? (16:27)
Inversions, back bends and the core - it's all connected! (39:14)
Baddha Konasana, the pelvis and deep stretches (18:26)
Easy modifications for integration of pregnant women into general yoga classes
Down dog (2:51)
Alternative to plank, chaturanga to up dog. (8:01)
Surya namaskar 2nd & 3rd trimester variations (46:53)
Softening standing postures (16:22)
Forward bends - creating space (9:22)
Back bends - finding support (15:23)
Inversions in pregnancy (7:49)
Yin - softening the edges (19:30)
Pregnancy yoga classes with Amy
Class 1 - Pelvic centric movement, shimmy! (62:10)
Class 2 - Finding joy (59:04)
Work with me further
Your YAP CPD points
Mentoring
Training
Alternative to plank, chaturanga to up dog.
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