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280hr YTT teacher portal 2021
Syllabus and assignments
Summary of syllabus
Assignments
Reading list
Pre-course learning
Reading and research
Classes and practise (98:36)
Weekend 1 April 2021
Friday 23rd April 6pm-8.30pm (118:09)
Saturday 24th April 10.30am-1.30pm (154:47)
Sunday 25th April 9am-1pm (203:52)
Weekend 1 assignments and pre-recorded training sessions
Reading & assignments for weekend 2
Anatomy study 1: Bones and Joints
Classes & practise (129:38)
Weekend 2 May 2021
Friday 14th May 6pm-8.30pm (124:32)
Saturday 15th May 10.30am-1.30pm (106:54)
Sunday 16th May 9am - 1pm (181:56)
Weekend 2 assignments and pre-recorded training sessions
Reading & assignments for weekend 3
Anatomy study 2
Classes & practise (384:27)
Weekend 3 June 2021
Friday 11th June (120:39)
Saturday 12th June (137:40)
Sunday 13th June (203:51)
Weekend 3 assignments and pre-recorded training
Reading and assignments for weekend 4
Anatomy study 3
Classes and pracitse (97:44)
Weekend 4 July 2021
Friday 16th July (131:58)
Saturday 17th July (125:50)
Sunday 18th July (185:50)
Weekend 4 assignments and pre-recorded content
Reading and assignments
Anatomy study 4 - stretching! (97:17)
Pranayama diary (36:14)
Classes & practise - twists and bandha (71:28)
Weekend 5 August 2021
Friday 13th August (133:50)
Saturday 14th August (148:09)
Sunday 15th August (149:01)
Weekend 5 assignments and pre-recorded content
Reading and assignments
Anatomy study 5 - what is fascia?!
Pre-recorded content (252:38)
Weekend 6 September 2021
Friday 10th September 6pm-8.30pm (130:16)
Saturday 11th September 9am -1.30pm (128:48)
Sunday 12th September 9am -1pm (168:09)
Weekend 6 assignments and pre-recorded training sessions
Reading and assignments
Anatomy study 6 - the subtle energetic body
Classes and pre-recorded content
Weekend 7 October 2021
Friday 8th October 6pm-8.30pm (129:24)
Saturday 9th 9am -1.30pm (127:18)
Sunday 10th 9am -1pm (163:07)
The count down to weekend 8 - eek!
Assignments and additional training dates
Pre-recorded content
Final teaching practise schedule!
Philosophy
History of yoga
What is yoga
Patanjali's sutras
The Gita
Asana
Alignment - why it does and does not matter! (4:02)
Standing poses (51:33)
Moving the spine (back bends) (47:34)
Twists (revolving) (61:07)
Bandha (10:21)
Inversions (126:43)
Balances (332:58)
Coming to the floor (126:38)
Pranayama and breath work
Pranayama written resources
Comfortable seat (11:25)
Yogic 3-part breath (14:46)
Ujjayi breath (14:36)
Nadi shodhana (7:04)
Sama vritti & Vishama vritti (14:25)
Ratio, retention and bandha (21:49)
Mantra
Togetherness mantra
Gayatri Mantra
AUM
Meditation
Meditation and mindfulness
Yoga Nidra
Chakra meditation
Subtle anatomy
Prana and the Nadis
Chakras
Bandha (10:21)
The art of teaching yoga (or anything!)
Planning! (29:46)
The power of language (20:53)
The senses - reading the room & feeling the magic! (15:45)
You the teacher (39:59)
The business of teaching yoga
The business of teaching yoga summary
Part 1 - Flag in the sand - getting teaching! (16:38)
Part 2 - Venue is king (22:27)
Part 3 - Energy exchange, money (14:30)
Part 4 - Gather your tribe (11:53)
Part 5 - relationships (24:15)
Coaching with Alex Franklin Friday 15th October (109:11)
Back office work! (Admin, insurance, GDPR, health forms & tax) (68:56)
Teacher classes
The qualities of yin and yang 26th March 2021 (Amy & Jane) (82:48)
Standing pose flow (Jane) 10th March 2021 (99:33)
Adaptive planning! (Amy) Monday 7th June 6pm-7.30pm (102:09)
Restorative yoga (Jane) Friday 25th June (64:21)
Flow & restore (Jane) Monday 26th July (80:09)
Monday 23rd August - flowing to side crow (76:28)
Final teaching practise classes and graduation!
Amy M 17th September (68:42)
Anne and her lovely daughters (58:23)
Katy, Lianne and Emily Saturday 6th November (197:57)
Sam and Nichola Saturday 6th November (132:38)
Kirsty, Elizabeth and graduation Sunday 7th Nov (205:49)
Our time together in photos!
Our final weekend in photos
Sama vritti & Vishama vritti
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